Rice Bowl Recipe | Indian Paneer Garlic Rice Bowl with detailed photo and video recipe. This is an excellent and healthy complete meal recipe with mixed vegetables, rice, and tandoori paneer. It is a perfect filling meal that can be ready for any occasion and served to all age groups. There are many different types of rice bowl recipes across the globe, but this recipe caters to the Indian audience and its tastes.
Rice Bowl Recipe | Indian Paneer Garlic Rice Bowl with step-by-step photo and video recipe. Rice and paneer have become integral parts of Indian meals daily. However, these two generally do not combine to make one recipe. Yet, they can be combined to make one healthy and filling recipe known as a paneer rice bowl, which is known for its protein and carb combination.
I have posted several paneer and rice recipes on my blog now. My readers will appreciate these, but I have also received many requests to combine these two main ingredients. I always assumed that traditional recipes are more appreciated than new fusion-style recipes. But I was wrong and I have to admit it. I have been getting many requests for different types of rice bowl recipes, so I thought I would start a series on them. Moreover, nothing is better than a paneer rice bowl to start this initiative. I understand that there are many popular meat and fish-based bowls, but I would stick to vegetarian. Particularly, the combination of basic and exotic vegetables with ideal protein choices. Do try this; I am sure everyone in your family would appreciate it.
Here are some critical tips, suggestions and variations to the rice bowl recipe. Firstly, I balanced the meal with rice, paneer, vegetables, sauce, basic spices, and savouries. However, skipping one or two main ingredients can prepare the same meal. However, skipping paneer and rice is not recommended for this recipe, as these are the hero ingredients. Secondly, from the rice perspective, I have used basmati rice, which makes the entire meal attractive and appealing. However, you can also use other rice like sona masuri or ponni rice. Lastly, the vegetables used in this recipe are open-ended. You may use any vegetables as per your choice and preference.
Finally, I request you to check my other related Rice Recipes Collection with this post on the rice bowl recipe. It mainly includes my other related recipes like Kashmiri Pulao Recipe, Paneer Biryani Recipe, Capsicum Rice Recipe, Masala Khichdi Recipe – Dhaba Style, Sweet Pongal Recipe Temple Style, Kaju Pulao Recipe, Matar Pulao Recipe, Coriander Rice Recipe, Chilli Garlic Fried Rice Recipe, and Tahari Recipe. Further to these, I would also like to highlight my other related recipe categories like,
About Indian Paneer Rice Bowl
It is a modern twist on traditional Indian rice and paneer-based recipes to make it a balanced and filling meal. Paneer Garlic Rice Bowl tries to achieve two targets with one stone. In other words, it can be tiring and exhausting to make a flavoured rice pulav with an additional paneer-based side dish or curries. This meal combines and makes a versatile and interesting dish with extra vegetables, entirely open-ended. Further, the recipe offers a balanced approach of protein and carbs in one bowl. Hence, it is ideal to serve all age groups.
There are many different types of rice bowl recipes worldwide, but only a few variations attract the Indian taste buds. The first variation is a paneer-based bowl, for apparent reasons. The other most common type is tofu or soya chunk-based bowls. These are rich in protein and other nutrients, thus making a complete meal. The other common types are simple vegetable or lentil-based bowls. These are super healthy but may not be as attractive and tasty as the former.
Video Recipe
Recipe Card for Paneer Rice Bowl:
Rice Bowl Recipe | Indian Paneer Garlic Rice Bowl
Easy Rice Bowl Recipe | Indian Paneer Garlic Rice Bowl
How to make Herbs Rice:
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Firstly, heat 1 tbsp butter in a pan. Add 4 cloves of garlic, 1 tsp mixed herbs, and ½ tsp chilli flakes.
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Saute till the spices turn aromatic.
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Add in 2 cup cooked rice, ½ tsp salt, ¼ tsp pepper powder and mix well.
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Also, add 2 tbsp of coriander and mix well. Herb Rice is ready to serve.
How to make Stir-Fry Vegetables:
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Firstly, in a pan heat 2 tsp oil. Add carrot, capsicum, onion, broccoli, sweet corn and paneer.
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Sprinkle chilli flakes, salt and mixed herbs.
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Stir-fry till the vegetables turn crunchy. Keep the vegetables and paneer aside.
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To prepare the sauce, heat 1 tsp butter and saute 1 tsp maida till it turns aromatic.
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Add in 1 cup of milk and mix well, making sure the sauce thickens slightly.
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Further add 2 tsp schzewan sauce and cook till the sauce turns creamy.
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Add in stir-fried vegetables and mix well.
How to serve Rice Bowl:
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In a bowl, serve a small bowl of rice.
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Also add saucy stir-fried vegetables and fried paneer.
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Finally, enjoy the Vegetable Rice Bowl Recipe.
Calories: 402kcalCarbohydrates: 54gProtein: 9gFat: 16gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gTrans Fat: 0.3gCholesterol: 35mgSodium: 704mgPotassium: 370mgFiber: 1gSugar: 6gVitamin A: 809IUVitamin C: 13mgCalcium: 207mgIron: 1mg
How to make Rice Bowl with Step-by-step Photos
How to make Herbs Rice:
- Firstly, heat 1 tbsp butter in a pan. Add 4 cloves of garlic, 1 tsp mixed herbs, and ½ tsp chilli flakes.
- Saute till the spices turn aromatic.
- Add in 2 cup cooked rice, ½ tsp salt, ¼ tsp pepper powder and mix well.
- Also, add 2 tbsp of coriander and mix well. Herb Rice is ready to serve.
How to make Stir-Fry Vegetables:
- Firstly, in a pan heat 2 tsp oil. Add carrot, capsicum, onion, broccoli, sweet corn and paneer.
- Sprinkle chilli flakes, salt and mixed herbs.
- Stir-fry till the vegetables turn crunchy. Keep the vegetables and paneer aside.
- To prepare the sauce, heat 1 tsp butter and saute 1 tsp maida till it turns aromatic.
- Add in 1 cup of milk and mix well, making sure the sauce thickens slightly.
- Further add 2 tsp schzewan sauce and cook till the sauce turns creamy.
- Add in stir-fried vegetables and mix well.
How to serve Rice Bowl:
- In a bowl, serve a small bowl of rice.
- Also add saucy stir-fried vegetables and fried paneer.
- Finally, enjoy the Vegetable Rice Bowl Recipe.
Notes
- Firstly, add vegetables of your choice to make it nutritious.
- Also, adding herbs and chilli flakes adds flavour.
- Additionally, you can make the rice with brown rice as a healthier alternative.
- Finally, Rice Bowl Recipe tastes great when the nutrition is balanced.
